Your path to strength, health and sustainable success

Personal Training

Why Do You Need Personal Training?

1. Guidance and Expertise

• Personal trainers design safe, effective, and customized programs tailored to your unique needs and goals.

• They provide clarity in a sea of fitness trends and advice, helping you focus on what truly works for you.

2. Accountability and Motivation

• A trainer keeps you on track and ensures you stay consistent, even on days when motivation is low.

• They push you to achieve more than you thought possible, making every session count.

3. Injury Prevention and Recovery

• With proper instruction on form and technique, trainers help you avoid injuries.

• They also create workouts designed to address specific physical limitations or support recovery from injuries.

4. Building Confidence

• A personal trainer helps you feel comfortable, whether you’re new to fitness or aiming to master advanced techniques.

• They empower you to understand your body, improve your abilities, and take pride in your progress.

Personal training isn’t just about exercise—it’s about having the right partner to guide you, keep you accountable, and help you build lasting confidence in your fitness journey.

“Fitness Doesn’t Have to Consume Your Life to See Results”

Achieving your health and fitness goals doesn’t mean spending endless hours in the gym or sacrificing the things you love. With the right plan and guidance, you can see real, sustainable progress while still living your life.

It’s about working smarter, not harder—prioritizing efficient workouts, balanced nutrition, and healthy habits that fit seamlessly into your lifestyle.

At Locomotion Lifestyle, we make fitness simple, effective, and sustainable so you can stay consistent without letting it take over your life.

How Personal Training Works

  • Book a discovery call

    Let’s start with a quick conversation to see if we’re a good fit to work together. This is your opportunity to ask questions and share your fitness goals.

  • Initial Consultation

    We’ll dive into your goals, training history, injuries, current lifestyle, and preferences.

    Together, we’ll outline a plan that includes your timeline, training frequency, and realistic milestones to keep you on track.

  • Fitness Assessment

    Metrics: Measure key stats like weight and body circumferences to monitor progress.

    • Movement Analysis: Assess how you move to identify strengths, weaknesses, and the best exercises for your goals.

    • Use the results to create a tailored plan designed to improve performance, prevent injury, and maximize results.

  • Train, Nourish & Recover

    Begin your personalized program with a focus on building sustainable habits in training, nutrition, and recovery.

    • You’ll have the tools and guidance to achieve your goals without letting fitness take over your life.

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What’s Included in Personal Training?

2 to 4 Personal Training Sessions per Week

  • Choose from two to four (55 - minute) sessions weekly.

Customized Training Plan

  • A program designed specifically for your goals, fitness level, and lifestyle.

Personalized Assessment and Goal-Setting

  • Work closely with your trainer to assess your starting point, set realistic goals, and build a plan for long-term success.

360-Degree Support

  • Beyond training, you’ll receive expert guidance on nutrition, sleep, and stress management to optimize your results.

Flexible Scheduling

  • Sessions are designed to fit into your busy lifestyle, making it easier to stay consistent.

 Personal Training FAQ’s

  • Personal training includes a minimum four-month commitment. This lets us work with your body’s needs and movement patterns to help you see meaningful progress. Our approach is personalized and flexible, prioritizing your unique goals and lifestyle.

  • We understand that life can get busy! That’s why we offer flexible scheduling to accommodate your needs. To ensure we can properly manage our trainer’s schedule and space availability, we kindly request a 48-hour notice for any changes to your in-person training session.

    Please note that late rescheduling within 48 hours may incur a $35 fee. We appreciate your understanding and cooperation!

  • We ask for a 24-hour notice if you need to cancel, as we reserve time and space exclusively for you.

    Cancellations or no-shows within 24 hours will incur the full session charge. Thank you for your understanding and cooperation!

  • The number of training sessions per week really depends on your consistency and schedule. However, for the best results, we recommend training 3 times per week.

    This frequency strikes a great balance between building strength, improving fitness, and allowing for adequate recovery between sessions. Of course, we can tailor the plan to fit your individual needs and lifestyle!