Hybrid - Personal Training

The Support You Need with the Flexibility You Want

The Support You Need with the Flexibility You Want

At Locomotion Lifestyle, we offer a flexible approach to 1-on-1 Personal Training—giving you expert guidance, structured programming, and the freedom to train on your schedule.

❌ No Personalization?

✅ Not here. Every program is tailored to your goals, fitness level, and lifestyle to maximize results.

❌ No Focus on Proper Form or Technique?

✅ We provide clear instructions, video demonstrations, and expert coaching to ensure every movement is safe and effective.

❌ No Accountability?

✅ With built-in check-ins, progress tracking, and direct support from your coach, you’ll stay consistent and on track.

❌ No Long-Term Plans?

✅ We design structured programs for sustainable progress, not quick fixes.

❌ No Team or Community?

✅ Join a supportive network of like-minded individuals who share your commitment to health and fitness.

❌ Too Much General Information?

✅ Say goodbye to cookie-cutter advice. Locomotion Lifestyle delivers customized strategies that drive real results.

With Hybrid Personal Training, you’re not just another number—you’re part of a structured plan built for your success.

“Master the Basics, Build the Habits, Achieve Your Best Self”

Developing healthy habits to perform at your best every day can feel overwhelming. From nutrition and movement to recovery and stress management, tackling these areas may seem daunting—especially when the end goal feels out of reach.

We understand how fitness influences every aspect of your life. That’s why we design consistent and sustainable strength training programs tailored to your needs. This allows you to focus on the other meaningful parts of your life. Once you establish a training routine that works for you, it creates a positive ripple effect, improving not just your fitness but your overall well-being.

Strength training is a skill—it requires practice, intention, and consistency to improve. Goals aren’t achieved by accident; they’re the result of building habits that carry you toward your desired outcomes.

Our coaches are here to hold you accountable and help you stay committed to your goals. Beyond physical training, we’ll guide you in reconnecting with yourself—becoming more aware of your body, thoughts, emotions, and strength. Together, we’ll help you build the confidence and habits needed to unlock your full potential.

How Virtual - Personal Training Works

  • 1. Book a discovery call

    Let’s start with a quick conversation to see if we’re a good fit to work together.

    Discuss your goals, needs, and schedule to see if virtual training is the right fit for you.

  • 2. Initial Consultation

    We’ll dive into your goals, training history, injuries, current lifestyle, and preferences.

    Together, we’ll outline a plan that includes your timeline, training frequency, and realistic milestones to keep you on track.

  • 3. Receive Training Program

    Get a fully customized program tailored to your goals, complete with 3 scheduled workouts per week.

    Access the training app to log your workouts, track progress, and stay connected to your coach.

  • 4. Weekly Check -in

    Meet with your coach for 25-minute weekly check-ins to review your progress, refine your plan, and address any challenges.

    Use this time to optimize habits like sleep, nutrition, and recovery to keep you on track.

Book Now

What’s Included?

What’s included in Virtual Personal Training

Personal Coaching & Expert Guidance

✔ (3) In-Gym Personal Training Sessions

  • (Week 1) – Learn proper technique, get hands-on coaching, and build confidence in your movements.

✔ (4) Weekly Virtual Check-Ins (30 Minutes Each)

  • Stay on track with weekly technique reviews, necessary program adjustments, lifestyle and nutrition habits and ongoing support.

Customized Training Program

✔ 1 Month of Structured Programming

  • Designed around your goals, fitness level, and schedule.

✔ Video Demonstrations & Exercise Instructions

  • Train with confidence, knowing exactly how to perform each movement.

Progress Tracking & Accountability

✔ Weekly Progress Check-Ins

  • Keep track of your improvements and adjust as needed.

✔ Direct Messaging with Your Coach

  • Get answers to your questions and real-time support.

Flexibility & Independence

✔ Train on Your Own Schedule – A perfect balance of coaching and independent training.

✔ Virtual Technique Reviews – Send in form videos for expert feedback to ensure safe and effective training.

 Virtual Personal Training FAQ’s

  • Virtual training is offered as a monthly recurring subscription, providing you with structure, accountability, and flexibility to train on your schedule. This lets us work with your body’s needs and movement patterns to help you see meaningful progress. Our approach is personalized and flexible, prioritizing your unique goals and lifestyle.

  • We understand that life can get busy! That’s why we offer flexible scheduling to accommodate your needs. To ensure we can properly manage our trainer’s schedule and space availability, we kindly request a 24 hours notice for any changes to your Weekly check - in.

  • If you need to cancel your virtual personal training subscription, please email us at least one week before your next billing date to ensure we have enough time to process the cancellation.

    Unfortunately, if notice is not provided before the billing cycle begins, we will not be able to issue a refund for the payment. We appreciate your understanding and cooperation!

  • The number of training sessions per week really depends on your consistency and schedule. However, for the best results, we recommend training 3 times per week.

    This frequency strikes a great balance between building strength, improving fitness, and allowing for adequate recovery between sessions. Of course, we can tailor the plan to fit your individual needs and lifestyle!